Seven Day Diet Plan For Weight Loss — Part 2

  • Eat fresh fruits for a week which are like snacks for your in-between meal of the day.
  • 30 to 40 minutes of fast walking or yoga each day regularly.
  • Drink plenty of water to keep yourself hydrated throughout the day i.e. a minimum of 8 to 10 glasses a day.
  • Try to sleep by at least 10:30 pm every day.
  • Stay away from sugar sugar for the entire week.

1] For Early Morning,

  • Resume your day with Cinnamon tea which helps to burn stomach fat and helps to boost metabolism. If you want to learn more about the cinnamon, recipe to make cinnamon tea, and how to choose cinnamon, you have to check all this information at,
  • ‘Seven-day diet plan for weight loss — part I

2] For Breakfast,

  • Protein-rich Paneer spread on a slice of brown bread is the quick and easy filling option for the breakfast. For this, you have to take 50 grams of Paneer and mix it with one and a half tablespoon of oil-free weight loss green chutney. Spread the paneer mix on a slice of brown bread and sprinkle chaat masala on top for an Indian flavor. If you want to know how to make green chutney, click this link,
  • Oil and sugar-free green chutney to lose weight ‘ .
  • You can take this with freshly cut slices of an apple.

3] For Mid Morning Snack,

  • You can have half or a single banana for a mid-morning snack.

4] For Lunch,

  • You have to take turmeric oats as these whole oats along with fresh coconut will keep your stomach fulfilled till the next meal. These are so fulfilling, tasty, and easy lunch to make.

Turmeric Oats For Quick Weight Loss

Turmeric Oats Lunch for Weight Loss Diet Plan
  • Add half a cup of also known as finely chopped rolled oats into a saucepan then add one and a half cups of water. Now put on the flame and add one-fourth teaspoon Himalayan salt. Mix it well and add one fourth teaspoon jeera( ). Then add half a teaspoon cumin seeds, one-eighth teaspoon turmeric powder. Black pepper is necessary as it helps to absorb turmeric faster into your body. Also, add in one chopped, 2black pepper powder (small onions), one-fourth inch Allow it to boil on the lowest flame, stir it well in between. keep the cover on it(leave a gap to the cover so the steam would release out preventing the oats spilling ) and let it cook for about seven minutes.
  • After seven minutes, the switch of the flame. You can see that the oats are nicely cooked and can be toped with two tablespoons ( grated coconut flesh cut into smaller pieces ). The coconut’s healthy fats make this dish very nutritious. This recipe doesn’t require any extra oil.

5] For Evening Snack,

  • You can have a handful of roasted peanuts as they have healthy fats necessary for the energy dip.
  • You can have milk tea or coffee without any added sugar.

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