Seven Day Diet Plan For Weight Loss — Part 2

A diet is an important aspect of the look of our body. Everybody likes a lean and thin body. This is impossible without a proper and systematic diet. We need an effective diet plan for this. It is a Seven-day diet plan which can help you to get the desired results. You can take this as a Seven-day diet challenge.

If anyone asks what is the Indian alternative of the GM Diet Plan or how to change GM Diet and incorporate our diet with the Indian elements then you are at the right place.

So what are foods to eat to lose weight? Let’s see,

Seven-day diet menu

This is Part II of the Seven-day diet to lose weight. This is the diet for systematic weight loss and management and not a sudden weight loss gimmick. The food for the diet plan has to be home-cooked healthy food prepared with easily available and not so expensive ingredients. This will be a refined sugar-free diet plan and we are not using any refined oil or processed food in this. You have to use unrefined coconut oil and desi ghee . You can also use any unrefined oil from the local market place.

This plan takes care of nutritional requirements and includes morning and bedtime drinks that help to boost your metabolism .

Important factors in this Seven-Day Meal Plan are,

  • Eat fresh fruits for a week which are like snacks for your in-between meal of the day.
  • 30 to 40 minutes of fast walking or yoga each day regularly.
  • Drink plenty of water to keep yourself hydrated throughout the day i.e. a minimum of 8 to 10 glasses a day.
  • Try to sleep by at least 10:30 pm every day.
  • Stay away from sugar sugar for the entire week.

Now to begin with a fast weight loss diet plan to lose 5 kg approximately in 5 days,

  • Resume your day with Cinnamon tea which helps to burn stomach fat and helps to boost metabolism. If you want to learn more about the cinnamon, recipe to make cinnamon tea, and how to choose cinnamon, you have to check all this information at,
  • ‘Seven-day diet plan for weight loss — part I
  • Protein-rich Paneer spread on a slice of brown bread is the quick and easy filling option for the breakfast. For this, you have to take 50 grams of Paneer and mix it with one and a half tablespoon of oil-free weight loss green chutney. Spread the paneer mix on a slice of brown bread and sprinkle chaat masala on top for an Indian flavor. If you want to know how to make green chutney, click this link,
  • Oil and sugar-free green chutney to lose weight ‘ .
  • You can take this with freshly cut slices of an apple.
  • You can have half or a single banana for a mid-morning snack.
  • You have to take turmeric oats as these whole oats along with fresh coconut will keep your stomach fulfilled till the next meal. These are so fulfilling, tasty, and easy lunch to make.

But what are these turmeric oats? and How to make them? Let’s see,

Turmeric Oats For Quick Weight Loss

Turmeric Oats Lunch for Weight Loss Diet Plan

Turmeric oats is a great food to eat to lose weight and for weight management.

These savory ( salty or spicy ) oats can be taken for breakfast, lunch, or dinner. These are called i.e. an oats porridge is a hot cereal made from a variety of grains, vegetables porridge. The best thing about these oats is it has no oil. Savory oats have amazing healthy fats. and they help to absorb turmeric quickly into your body.
So this is quite an easy recipe to make as it gets done in just about ten to fifteen minutes.

Now let’s begin with the recipe. You have to use rolled oats. These rolled oats (sometimes called old fashioned oats) are created when are steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, so the oats stay fresh longer and help them cook faster. oat groats

  • Add half a cup of also known as finely chopped rolled oats into a saucepan then add one and a half cups of water. Now put on the flame and add one-fourth teaspoon Himalayan salt. Mix it well and add one fourth teaspoon jeera( ). Then add half a teaspoon cumin seeds, one-eighth teaspoon turmeric powder. Black pepper is necessary as it helps to absorb turmeric faster into your body. Also, add in one chopped, 2black pepper powder (small onions), one-fourth inch Allow it to boil on the lowest flame, stir it well in between. keep the cover on it(leave a gap to the cover so the steam would release out preventing the oats spilling ) and let it cook for about seven minutes.
  • After seven minutes, the switch of the flame. You can see that the oats are nicely cooked and can be toped with two tablespoons ( grated coconut flesh cut into smaller pieces ). The coconut’s healthy fats make this dish very nutritious. This recipe doesn’t require any extra oil.
  • You can have a handful of roasted peanuts as they have healthy fats necessary for the energy dip.
  • You can have milk tea or coffee without any added sugar.

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Tags: weight loss diet plan India | quick weight loss diet plan | simple meal plan to lose weight | Indian diet chart for weight loss in 7 days

Originally published at on January 19, 2020.



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