3 Effective and Healthy Weight Loss Vegan Drinks for Breakfast

Calcium-Rich Chocolate Oats Smoothie For Weight Loss | No Sugar-No Milk-No Banana

Chocolate Oats Smoothie For Weight Loss
  • It is easy to make
  • Add 3 tablespoons ( TBSP) of rolled oats into the bowl. Take some water to the bowl and let the oats be soaked for about 10 to 15 minutes.
  • After soaking, put the oats on the strainer. You have to rinse these oats under running water.
  • Add these oats now into the blending jar.
  • Take 3 ripe Sapota ( Chikku). Slice each one of them in half then remove seeds from them. You have to scoop out the flesh from each Sapota with the spoon.
  • Add one glass of homemade Sesame seeds milk in a blending jar.
  • Add 1 tablespoon(TBSP) of flax seeds which are rich in omega-3 in the blending jar.
  • Also, put 1 TBSP raw cacao powder in it. Cocoa powder can be used in place of raw cacao powder.
  • Add 1 soft Medjool date for sweetness. You can add more dates if need more sweetness.
  • Blend all these ingredients mixture evenly at high speed in the blending jar.

Sesame Seeds Milk For Weight Loss|Dairy-Free Vegan Milk

Sesame Seeds Milk For Weight Loss
  1. Thyroid issues
  2. Allergy to milk
  3. PCOS problem
  4. Intolerance to lactose

Procedure :

  • You have to soak 1/4th cup ( about 35 grams) of sesame seeds in the bowl with water overnight.
  • Now rinse these seeds and keep them on the strainer.
  • Add these sesame seeds to the blender jar.
  • Add one cup of water into the jar.
  • Add one Medjool date for sweetness.
  • Add one small piece of Cinnamon.
  • Blend all of this mixture at high speed in the blending jar until everything is properly combined.
  • Pour the milk which is blended now through a strainer into the serving glass.

Vegan Weight Loss Oats Breakfast Smoothie | No Sugar-No Milk — No Banana

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Knowledgeprey

SEO and Digital Marketing Professional and Content Writer